get fit

Equipment

›› Stopwatch

›› Paper/pen

›› BB

›› DB

›› Weighted plate

›› Box or chair

›› Mat 

 

Before starting, roughly prepare a table with workouts at the leading and also metrics down the side – assume reps or time. Complete the exercises, leaving room to tape your numbers as you go. Do each exercise and representative with complete array as well as excellent strategy to maximise benefits.

 

Challenge exercises

›› Squat and press

›› Renegade row with a push-up

›› Russian twist

›› Squat star jump

›› Alternative lunges

›› Jump in and out

›› Dip

›› V-sit

 

Challenge options

Option A

x100 reps

Option B

x80 reps

Option C

x60 reps