total fitness 

ARMS/CORE

 

Equipment

›› x2 BB
›› Box or chair
›› Mat

This session will certainly concentrate on shaping arms as well as accentuate tone complied with by a five-minute sculpting abdominal blast.

Your arm exercise will certainly be made up of 4 different exercises, which have to be carried out in their order as well as in the complete rep numbers prior to moving on to the next workout. Attempt to preserve your picked BB weight throughout the whole circuit numbers. Complete your chosen rounds without any greater than one-minute rest between collections. Your arms must be shedding with out each set.

 

Challenge exercises

x10 standing military press
x10 standing bicep curl
x10 push-ups
x10 dip

Challenge options

Option A
10 sets

Option B
8 sets

Option C
6 sets