Healthy cooking: I recommend it, especially on wet weekend breaks and also when both main active ingredients couldn’t be more other. A brownie which is healthy? Going right this way.

cardio workouts

Bean brownies: They have been circulating the net a great deal recently, so I assumed I would provide them a go for myself. I adapted the recipe to match my own ingredients and also choices. These brownies are in fact made from chickpeas rather than flour, which makes them gluten totally free and also a lot more healthy compared to your normal brownies.

You can’t taste the beans in any way. The beans make the brownies a little bit more thick, but that’s about the only distinction. Due to the fact that they are a little bit more rich you’ll be satisfied with one, which is a good idea for that waistline of yours! I am a big follower – so I extremely recommend you provide them a go.

BEAN BROWNIES

Ingredients

  1. 1 can chickpeas or drenched chickpeas
  2. 2/3 cocoa powder
  3. 180g dark chocolate
  4. 1 Egg
  5. 1/4 natural maple syrup
  6. Coconut chips
  7. 1/ 2 mug pecans or any kind of kind of nut you like
  8. Raspberries to garnish

Method

Oven Temp: 180 Celsius

  1. Blend chickpeas, chocolate, nuts as well as maple syrup.
  2. Melt chocolate in a saucepan.
  3. Add chocolate to chickpea mix and also blend
  4. Empty into a bowl. In a different bowl whisk an egg til it’s cosy. Fold into chocolate/chickpea mixture
  5. Add in beefy nuts, coconut chips
  6. Pour into tray
  7. Cook for 30-40 minutes – they have the tendency to take a li’l much longer compared to regular brownies
  8. Let them cool down, after that serve with raspberries! Yum.