Lee Holmes (Supercharged Food)

Today we were lucky adequate to obtain an unique visit from among our favored cook book writers around, Lee Holmes.

Lee is presently visiting with her newest book (‘ Eat Clean, Green as well as Vegetarian’) and connected to see if we would certainly such as a go to and for her to whip up a something special for the group to taste.

Hmmmm … challenging choice. Heck yes!

When we discovered an environment-friendly healthy smoothie was on the cards, our preference buds obtained excited! We swiftly ran off to the local organic store as well as began polishing the Vitamix.

This eco-friendly smoothie dish preferences merely like mint choc chip ice cream sans-bloating and sugar-overload.

Thanks to Lee the FM team is skyrocketing high with energy this afternoon.


Serves 2


  • 1 peeled and frozen banana
  • 1 bunch of English spinach leaves or icy spinach
  • 1/4 cup organic nut butter
  • 1/ 2 avocado, peeled as well as rock removed
  • handful of mint leaves
  • 1 teaspoon alcohol-free vanilla extract (or vanilla sheath)
  • 1 cup almond milk
  • 1/2 cup coconut water
  • handful of ice (optional)
  • 3 Tablespoons raw cacao nibs
If you want to supercharge your smoothie mix add some Superfood Greens.


  1. Place all the active ingredients except the cacao nibs in a powerful blender or food processor as well as blend until smooth.
  2. Add the cacao nibs and blend for an additional 5-10 seconds.
  3. Pour right into a high glass and also appreciate the minty green delight!

What’s your favorite Green Healthy smoothie combo?

Recipes and also Pictures from Supercharged Food, ‘Eat Clean, Green and also Vegetarian’ by Lee Holmes, published by Murdoch Books.